Wellness
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Webster's Weekly Wisecrack Drink Water: Drink 8 to 12 “net” glasses of water. Be aware that sugary and caffeinated beverages have a diuretic affect, which means they siphon water from your cells, so add more water to offset any diuretic beverage intake. |
Eat Smart, Move More, Weigh Less Links
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Eat Smart |
Move More |
Quit Now |
Stress Less |
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State Health Plan’s Member Wellness Initiative
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Acid Reflux |
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Blood Pressure |
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Cholesterol |
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Dental Health |
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Diabetes |
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Fit Over 50 |
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Home Remedies Alternative Medicine |
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Medical Library |
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Mental Health |
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Vision Care |
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Weight Loss |
Before altering your diet or exercise routine, please consult your physician.
Not a Substitute for Medical Advice
The information provided on this site is not intended nor recommended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care professional regarding any medical condition or treatment. Nothing contained on this site is intended to be used for medical diagnosis or treatment.