The study, published in the Journal of Bone and Mineral Research, also suggests obese individuals – who often have worse bone quality – may derive even greater bone health benefits from exercising than their lean counterparts.
“One of the main clinical implications of this research is that exercise is not just good, but amazing for bone health,” said lead author Maya Styner, MD, a physician and assistant professor of endocrinology and metabolism at the University of North Carolina at Chapel Hill. “In just a very short period of time, we saw that running was building bone significantly in mice.”
Although research in mice is not directly translatable to the human condition, the kinds of stem cells that produce bone and fat in mice are the same kind that produce bone and fat in humans.
Originally published May 17, 2017. original story by Mark Derewicz.