Webster's Weekly Wisecrack:

For heartburn, try ginger. It strengthens the part of your esophagus that keeps your stomach acid from seeping through. Ginger tea is better than straight ginger.

Eat Smart Keep a Daily food Log Healthy Eating  Count calories

Move More Keep an exercise Log Diet & Exercise Diary  Choose to Move.org

Quit Now Need help to quit? American Lung Association   Women's Health and Smoking  Did you know that...?

Stress Less Is your homelife causing stress at work? American Institute of Stress Mind Tools: Stress Management Stress at Work

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